Hair turns gray is because as we get older we lack melanin, which is what gives your hair its color. Here are some tips on keeping your natural color longer.
- Reduce Stress- Being under constant stress increases graying.
- Quit Smoking, increasing circulation will lessen grays.
- Hydrate! Lack of moisture and hydration prevents nutrients from reaching hair follicles, which makes them turn gray.
- Add Copper to your diet. Take a multi-vitamin or add in foods that are rich in copper such as turnips, green veggies, pineapple, yams, spinach, and most meats.
- Bump up your Iodine with foods such as carrots and spinach.
- Higher you protein. Healthy hair and skin needs protein.
- A vitamin B12 deficiency may lead to premature graying.
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